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Connection: Yoga + Psychology Urban Retreat

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“Connection is why we're here; it is what gives purpose and meaning to our lives. - Brené Brown

In today’s ultra connected world, have we lost touch with our natural human need for real connection? Does authentic connection feel unattainable or even unsafe? 

Join this Yoga + Psychology Urban Retreat led by Hiba Samawi, Psychologist and Ludmila Bueno, Yoga Teacher, and learn ways to connect from an authentic place.

Connecting to ourselves first...

We will start by connecting and feeling safe within ourselves, learning when to set healthy boundaries and when to open up to connection. We will also explore and work with what holds us back from connection with others, such as fear of rejection.

...so we can better connect to others

From this place of self-connection, we will explore authentic connection with others.

We will combine a shared Vinyasa and yin yoga practice focused on the Heart Chakra (love and connection) with approaches based on Sensorimotor Psychotherapy and the work of Dr Brené Brown around connection, empathy, trust and vulnerability.

You will leave feeling deeply connected and nurtured, with skills to continue bringing deeper connection to your life.

*No previous experience in yoga needed*

when

Sunday June 17 - 10:00 - 13:30

where

Ooom Studio - Rue de Bourg 20 1003 Lausanne

cost

90 CHF or 80 CHF if you bring a friend. This includes yoga, workshop, handouts and a healthy snack.

agenda

yoga with Ludmila 

workshop with Hiba on connecting to ourselves 

break with healthy snacks 

workshop with Hiba on connecting to others

yoga with Ludmila

join us! 

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