We don't come with a user's manual for dealing with messy thoughts or emotions or life difficulties.

And sometimes life feel crazy or out of control.

We feel stuck - overwhelmed and unable to make decisions or move forward.

Other times, it can feel like something is missing, like there has to be more to life.

And we end up caught in a struggle - with ourselves, with others, with life.

I'm Hiba - a Psychologist and Coach trained in Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). These are evidence-based therapies shown to effectively help people change.

I do this through individual and group sessions - both in-person or online - and through writing and videos on my blog.

I believe change is always possible, regardless of what we have been through or how stuck we are.

We can't always choose what happens to us in life, but we can always grow from it and become Wiser Humans. And sometimes we need a little support along the way. 

We can't be brave in the big world without at least one small safe place to work through our fears and falls. - BrenĂ© Brown