Sessions can help with
Relationship difficulties such as divorce, separation, infidelity, difficulties in finding love
Difficulties at work
Finding meaning in life / exploring the next steps
Habit change / dealing with self-sabotage
Generally feeling stuck in various areas of life
Perfectionism, procrastination or paralysis
Emotional struggles or feeling numb or empty
Eating issues such as emotional eating / cravings / binge eating
Infertility struggles / baby questions
Increasing assertiveness and confidence
Creating healthy boundaries
Exploring the psychological factors in physical conditions such as PMS, digestive issues etc.
Burnout / preventing burnout
Personal development / growth
If you are experiencing a mental health crisis, please contact one of these emergency numbers for support: Vaud: 0848 133 133 or Geneva: 022 372 38 62.
How sessions work
I provide a safe space to help you find the clarity to move towards what matters to you - to creating a life of meaning and vitality.
The content of sessions will vary depending on your needs. Sessions may be more talk-focused or goal-focused or we might practise new skills for coping more effectively with painful thoughts, emotions or situations. We only go back to the past to the extent that it is relevant to what is happening right now.
I use mostly Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT), evidence-based approaches that have been shown to effectively help people change.
I am also certified in Level 1 of Sensorimotor Psychotherapy, an approach that integrates awareness of the body in the work we do together.
My style is practical and has been described as gentle yet firm.
I work with adults (22+) and aim to constantly ensure I am the right fit for you. If I feel you could benefit from working with someone else, I will help you find the appropriate support.
In-person sessions take place in central locations in Geneva and Lausanne.
Sessions are one hour long and can be held in either English or French.
As a member of the Swiss Federation of Psychologists (FSP), I am sometimes reimbursed by Swiss complimentary insurance / international or UN insurance. Please check directly with your insurance.
Sessions can be changed or canceled without any fees up to 48 hours before they take place.