Overcome self-doubt + do what matters
I’ll do it when I feel more confident.
How many times have you said this to yourself?
Do doubts and fears about yourself hold you back from fully living your life?
What if there was a way to build confidence instead of just waiting for it to happen?
We will combine yoga focused on the Manipura Chakra (personal power) with a scientifically validated approach based on Acceptance and Commitment Therapy (ACT).
You will learn a new way to approach confidence so you can start doing the stuff that matters to you.
You will leave with effective skills to build self-confidence in any life situation and and a felt sense of the strength present in your body.
No previous experience in yoga needed.
Sunday March 11 -13:00 - 17:00
Ooom Studio - Rue de Bourg 20 1003 Lausanne
110 CHF or 90 CHF if you bring a friend. This includes yoga, workshop, handouts and a healthy snack.
15 minute meditation
1 hour workshop with Hiba
20 minute break with healthy snacks
45 minute workshop with Hiba
1 hour yoga with Ludmila
40 minute yin yoga to relax and integrate all the learnings
Space is limited - please sign-up below: