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Boundaries Online Group Coaching

This is now fully booked - please sign-up for the newsletter to know about the next session. 

Do you have a hard time saying no to things you don’t want to do?

Do you feel that people are always taking advantage of you?

Do you find yourself always needing to please people?

Do you have a hard time knowing what you want, making decisions or being clear on your desires?

If you answered yes to any of these questions, you need healthy boundaries!

This online group coaching class will help you establish healthy boundaries - knowing when to say YES, NO and MAYBE - in a way that feels authentic and aligned. 

The Content

session 1 - march 1 - 20:00 - 21:30 (CET)

  1. Why boundary setting is HARD and feels unnatural and counter to our need for connection and attachment.
  2. Why boundaries are necessary for healthy human relationships grounded in authenticity and integrity. 
  3. Understanding what we are responsible for or can influence and what we can't (hint: we can’t control other people’s actions or reactions).
  4. Understanding the key role of anger: Starting to notice anger / resentment / regret as signals that our boundaries have been crossed.

session 2 - march 8 - 20:00 - 21:30 (CET)

  1. Connecting with what we want to stand for in a situation (values) and using them as a guiding force. 
  2. Tapping into healthy anger (assertiveness) to establish boundaries. 
  3. How to set a boundary step-by-step.

session 3 - march 15 - 20:00 - 21:30 (CET)

  1. Noticing the discomfort that shows up as part of the experience
  2. Working with the inevitable discomfort of setting a boundary and choosing this over longer-term resentment. 
  3. Dealing with other people’s reactions.

The Format

  • 3 virtual meetings: 45 minute presentation + 45 minute discussion / practical exercises 
  • Action steps to practise between sessions
  • PDF summaries
  • Video recording of all sessions in case you miss a session or want to re-watch it

We will use an easy to use virtual meeting room so we can all hear and see each other. If you don't have a webcam, you can also join via audio.

Cost

85 CHF / USD or 80 EUROS for everything - can be paid by bank transfer or with PayPal - please pick below. 

Space is limited to keep a small group dynamic - please sign-up here:

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