Are you struggling with something in your life right now?
A separation / break-up, death of a loved one, depression, life as an expat? Or maybe there is nothing in particular - life just feels hard.
Often we end up feeling helpless because there isn’t much we can do to make the situation easier and the dark times can feel like a burden we have to carry.
What if we could learn to carry that burden differently, so that it feels a little lighter?
This workshop provides skills to better deal with the dark times by helping you:
♥ Learn to deal with difficult emotions.
♥ Work with painful aspects such as regret in a more constructive way.
♥ Start to have your own back in times of difficulty (self-compassion).
♥ Connect to what matters to you in this situation - your values.
♥ Better listen to your needs during this time.
Cost: 50 CHF, including snack + handout
This workshop is based on Acceptance and Commitment Therapy (ACT) and given by Hiba - Psychologist + Coach.
When we are no longer able to change a situation, we are challenged to change ourselves. - Viktor Frankl
Please sign-up as space is limited: