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Once Upon a Dark Time: Skills for Coping with a Difficult Time

Are you struggling with something in your life right now?

A separation / break-up, death of a loved one, depression, life as an expat? Or maybe there is nothing in particular - life just feels hard. 

Often we end up feeling helpless because there isn’t much we can do to make the situation easier and the dark times can feel like a burden we have to carry.

What if we could learn to carry that burden differently, so that it feels a little lighter? 

This workshop provides skills to better deal with the dark times by helping you:

♥ Learn to deal with difficult emotions.

♥ Work with painful aspects such as regret in a more constructive way. 

♥ Start to have your own back in times of difficulty (self-compassion).

♥ Connect to what matters to you in this situation - your values.

♥ Better listen to your needs during this time.

 Cost: 50 CHF, including snack + handout

This workshop is based on Acceptance and Commitment Therapy (ACT) and given by Hiba - Psychologist + Coach. 

When we are no longer able to change a situation, we are challenged to change ourselves. - Viktor Frankl

Please sign-up as space is limited: 

 

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Earlier Event: March 1
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Later Event: April 4
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