Learn how to work with and understand emotions. 

Do you have a hard time dealing with ‘negative’ emotions? 

Do you find yourself either numbing with food or alcohol or TV or exploding and regretting your reaction later?

What if we could start seeing emotions as neither our boss nor our enemy but as messengers, each with something specific to tell us?

What if we could have mastery over emotions so they can work for us, not against us - helping us gain more self-awareness, make better decisions and feel fully alive?

This introduction to emotions will allow you relate to your emotions in a completely different way.

It will provide you with the language to understand what is really going on when an emotion shows up and how to work with it, rather than against it.

Through simple, experiential tools, you will learn to handle emotions in a way that is counterintuitive to anything we are taught.

I don't think we can learn much about ourselves, our relationships, or the world without recognizing and getting curious about emotions. - Brené Brown

The Format

• 3 virtual meetings: A mix of presentation + discussion / practical exercises 
• Action steps to practise between sessions
• PDF summaries
• Video recording of all sessions in case you miss a session or want to re-watch it

We will use an easy to use virtual meeting room so we can all hear and see each other. If you don't have a webcam or don't want to use video, you can also join via audio or chat.

Session 1:

What are emotions?

Emotions and the body - learning to locate them

Finding the middle ground between suppressing emotions and allowing them to explode all over the place.

Starting to bring curiosity to painful emotions

Session 2: 

Going through the individual emotions + understanding their ‘job description’ in your internal village

Starting to speak the language of the emotions.  

Session 3: 

How to deal with the emotions of stress

Bringing everything together: How to work with emotions

Cost

120 CHF / USD for everything - can be paid by bank transfer or with PayPal - please pick below. 

Space is limited to keep a small group dynamic - please sign-up here: