Why are we often our own worst enemy?
Does it makes sense that we wouldn't talk to others the way we talk to ourselves?
And how can we learn to better live with the Inner Critic?
We will explore why the inner critic makes sense from an evolutionary perspective, and how to better live with this painful voice of self-sabotage or self-criticism.
This workshop is based on Acceptance and Commitment Therapy (ACT), a mindfulness-based behavioural approach.
The most difficult times for many of us are the ones we give ourselves. - Pema Chödrön